Bonomelli Sifted Chamomile with Melatonin and Magnesium is an aid for relaxing and falling asleep more quickly. It contains the central part of the chamomile flower, rich in precious essential oils, grown in carefully selected cultivations in Italy, where Bonomelli oversees the production chain from field to cup, and around the world. The quality of the product is enhanced by the presence of natural chamomile extract and melatonin, which helps reduce the time required to fall asleep, and magnesium, which helps reduce tiredness and fatigue. The beneficial effect of melatonin is obtained by taking 1 mg shortly before going to bed.